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But what I want to focus on for you today is what you can do to radically improve your sleep starting TONIGHT, and avoid these chronic issues in the first place. There are several other studies showing sleep deprivation encouraging cancer, Alzheimer’s, and depression. Test subjects were put on the same exercise and diet program, but those who were in the sleep deprivation group (less than 6 hours per night) consistently lost less weight and body fat than the control group who slept for 8+ hours a night. Now stretch that out over weeks, months, and years then you can start to see why lack of sleep can be such a huge problem.Ī study published in the Canadian Medical Association Journalshowed that sleep deprivation is directly related to an inability to lose weight.
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This translates directly to aging faster and storing more body fat than you want to (please say it ain’t so!) Studies have shown that just one night of being sleep deprived can make you as insulin resistant as a type-2 diabetic. Most people don’t realize that their continuous sleep problems are also a catalyst for the diseases and appearance issues they’re dealing with. Try immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few. Sleep deprivation effects are not pretty either.
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The challenge is that in our modern society, millions of people are chronically sleep deprived and suffering the deleterious effects of having low quality sleep. Waking up refreshed, energized, and ready to take on the world is the ideal feeling that we all would love to have. There’s nothing quite like getting a good nights sleep.